Hello Reader!

HAPPY WELLNESS WEDNESDAY to you! 🩵 I hope your October running is going well!🍂

🏃‍♀️ How to Train for a Half Marathon — Your Complete Guide​
Dreaming of crossing that 13.1-mile finish line? 🏅 Our latest blog breaks down how to train for a half marathon — from building your base mileage to perfecting race-day pacing. Whether you’re a first-timer or chasing a new PR, these coach's tips will help you train smarter and stay strong through every mile.
👉 Read the full guide.

🎃 Haunted NYC Challenge — Still Going Strong!​
Ghosts, ghouls, and runners, oh my! 👻 The Haunted NYC Challenge is in full swing. Explore NYC’s haunted history with our interactive map and log spooky miles all October long. Don’t forget to tag @Runstreet on Instagram so we can feature your eerie adventures!
👉 Join the challenge here.☠️

🌙 Stay Safe on Every Run​
Running should feel freeing — and safe.💪 Our post on running safety shares practical tips to help you stay alert, confident, and visible wherever your runs take you — from early-morning miles in the city to remote trail runs.
👉 Read the safety tips.

Keep pushing, keep exploring, and keep finding your stride — one spooky mile at a time.🖤✨

Stay strong and unstoppable,​
​Marnie + the Runstreet Team

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🩵 Tip of the Week: Should You Run When You’re Sick?

We’ve all been there — a sore throat or stuffy nose hits, and you’re wondering if that run is a good idea or a bad one. Here’s how to tell:

👃 The “Neck Rule” — If symptoms are above the neck (like a mild cold, nasal congestion, or sneezing), an easy run is usually okay. Just keep the pace easy and stay hydrated.

🤒 Below the neck or fever? Skip the run. Chest congestion, body aches, fever, or fatigue are signs your body needs full rest to recover — pushing through can make things worse.

💧 Listen to your body. If you feel worse after starting, stop and rest. You’ll bounce back faster by giving your immune system the energy it needs.🩺

Remember: consistency is built on smart choices — not running through sickness. 🩵

👉 Need more guidance? Check out our blog on running with a cold for more insights.

🎧 Podcast of the Week: “The Science-Backed Guide to Periodizing Your Exercise” by Random Fit

In this eye-opening episode of Random Fit (powered by NASM), hosts Ken Miller and Wendy Batts walk you through how to structure—or “periodize”—your training across cycles for maximum gains, smarter recovery, and reduced injury risk. They dig into the science behind planning intensity, volume, and rest in sync with your goals, whether you're prepping for a race or just trying to stay consistent.

It’s a smart listen for anyone ready to move past guesswork and build a thoughtful, sustainable running (or fitness) strategy.

👉 Listen here.

Need hand-picked book recs? Check out our top book lists in different categories - from running to adventure to dog mysteries in the Runstreet Bookshop. (Bookshop is a collective of independent, locally-owned bookstores that sell great reads available in digital and paper form.)🤓

Happy moving to you this week, Wolf Pack!👟 KEEP PUSHING FORWARD! Take care of yourself and stay moving with us by following and tagging @Runstreet on Instagram and subscribing to Runstreet YouTube to get cheered on in your fitness journey.☺️

Want to reach the awesome, active Runstreet audience?

Our newsletter continues to grow rapidly. Reply to this email (hello@runstreet.com) for advertising opportunities.👋

🐾 Meet Zeke, a young male Akita who is active and friendly. He is patiently awaiting his forever home at Big East Akita Rescue in New Jersey.🩵

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Happy sweating this week, Wolf Pack!🫶

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