Running and fitness training tips, healthy recipes, speed workouts, home workouts, and travel inspiration from NYC certified trainer and running coach Marnie Kunz.
Run, Haunt, Repeat — Halloween’s Almost Here👻🏃🏻♀️
Hello Reader!🧟 HAPPY WELLNESS WEDNESDAY! 🩵 It’s the final stretch of spooky season — and our Haunted NYC Challenge wraps up at midnight on Halloween! 👻 Whether you’ve been exploring haunted sites all month or are just joining in, there’s still time to take part. Here’s how to join the fun: 1️⃣ Run or walk to a haunted spot (check out some ghostly ideas below). I’ll be sharing my favorite haunted photos and stories on @Runstreet all week — so show off your ghostly side and get creative! 🖤 Need some spooky inspo to get moving? And because wellness is about more than miles — it’s about creativity, community, and having fun — I’d love to see how you bring the spooky spirit to your runs this week.🖤 Let’s finish the month strong and haunt the streets together! Happy running (and haunting), P.S. Need a haunted route idea or running buddy suggestion? Just hit reply — I’ve got you covered. 🏃♀️Tip of the Week: NYC Marathon Ready — Run or Cheer Like a Pro! Whether you’re running the New York City Marathon or cheering from the sidelines, prepping smart helps you make the most of race day.🙌 ✨ For the Runners:
🎉 For the Cheer Squad:
Whatever your role this Sunday, your energy makes a difference.🩵 For more tips for both runners and spectators, check out our full posts:
Let’s make this day unforgettable!🎉 🎧 Podcast of the Week: A Spooky Walk Through Green-Wood Cemetery with Running Scared Media👻 This week, Runstreet founder Marnie takes listeners on a hauntingly fun walk through Green-Wood Cemetery in Brooklyn for a special Halloween episode of the Running Buddies podcast by Running Scared Media. Tune in as Marnie shares the eerie inspiration behind the Haunted NYC Challenge, explores real-life haunted running routes, and dives into the stories that make New York’s ghostly past come alive. 🕯️🏃♀️ Perfect for your next run or fall walk — if you dare.😱 Need hand-picked book recs? Check out our top book lists in different categories - from running to adventure to dog mysteries in the Runstreet Bookshop. (Bookshop is a collective of independent, locally-owned bookstores that sell great reads available in digital and paper form.)🤓 Happy moving to you this week, Wolf Pack!👟 KEEP PUSHING FORWARD! Take care of yourself and stay moving with us by following and tagging @Runstreet on Instagram and subscribing to Runstreet YouTube to get cheered on in your fitness journey.☺️ Want to reach the awesome, active Runstreet audience?Our newsletter continues to grow rapidly. Reply to this email (hello@runstreet.com) for advertising opportunities.👋 🐾 Cheddar is a sweet 8-month-old Golden Retriever mix. He is available at Sean Casey Animal Rescue in Brooklyn.🩵
Happy sweating this week, Wolf Pack!🫶Some of the links featured on this page are affiliate links, meaning, at no additional cost to you, Runstreet Media will earn a commission if you click through and make a purchase. |
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Running and fitness training tips, healthy recipes, speed workouts, home workouts, and travel inspiration from NYC certified trainer and running coach Marnie Kunz.
Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 You may have noticed (or maybe not🫠) I haven't sent out a newsletter in a while. It's been a rough winter - I got injured and my dog died, which hit me really hard. After so many years of exploring together and making me laugh with her mischievous ways, my Akita Kiyoshi ultimately succumbed to late-stage EPI and complications. She made it past 11, which was a big achievement considering all she overcame - from cancer to bloat and EPI. I wanted...
Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 As Thanksgiving week approaches, life tends to speed up — travel plans, family gatherings, shorter days, and the first real bite of winter. It’s the time of year when runners either feel super motivated (Turkey Trot season!) or completely drained from holiday chaos. If you’re feeling a little of both, you’re not alone.🫠 To help you stay grounded, energized, and moving happily, here are some resources for you this week: ✨ 1. Holiday Self-Care...
Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 November often brings a holiday slump where runners feel unmotivated to brave the cold, dark days ahead. But we have the perfect solution - the Runstreet Holiday Lights Running Challenge!✨👟 🌟 What’s the challenge?Whether you’re running under twinkling streetlights or powering through holiday-lit hiking trails, this virtual event invites runners, walkers, friends, families (and even pets!) to move in festive style. It doesn’t matter where you...