Hello Reader!

HAPPY WELLNESS WEDNESDAY to you! 🩵 I hope your October running is off to a good start (and not too hot)!🍂

💨 Recovery Run Guide: Bounce Back Better

Tough workouts or races on your calendar? Learn when and how to do a recovery run to help your body recharge and stay strong. 🏃‍♀️✨
Our latest blog breaks down the science of recovery runs — plus, three tips to make them truly restorative.
👉 Read the guide.​

🎃 Haunted NYC Challenge Heats Up!​
Despite the eerily warm weather, our Haunted NYC Challenge is in full swing!🔥👻 Lace up and explore NYC’s haunted history through our interactive map and chilling stories. Don’t forget to tag @Runstreet on Instagram when you uncover spooky spots on your runs — we love seeing your haunted miles!
👉 Join the challenge here.☠️

🧢 Gear Spotlight: Runstreet Hats​
Rain, shine, or spooky fog — stay cool and comfortable with our Runstreet x adidas performance hats. Made with high-quality, moisture-wicking materials, these caps are perfect for every mile of your haunted (or non-haunted) runs.
👉 Shop the hat here.​

🎉 Happy Birthday to Luca! Even the ghosts are celebrating today — happy birthday to our awesome writer in Italy, Luca!🇮🇹 Luca is an incredible bilingual writer who brings stories to life for both Runstreet and our sister site, Book of Dog. Thanks for all you do, Luca — and buon compleanno! 🎂✨

Keep pushing, keep exploring, and keep finding your stride — one spooky mile at a time.🖤✨

Stay strong and unstoppable,​
​Marnie + the Runstreet Team

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🩵 Tip of the Week: Rest Smarter, Run Stronger​
Recovery isn’t a luxury, it’s part of the training.💪 To get faster, stronger, and avoid burnout, make sure your weekly schedule includes both active recovery and complete rest days.

🏃‍♀️ Active Recovery: Easy runs, walks, yoga, or light cycling help boost blood flow and loosen tight muscles without adding stress.
😴 Complete Rest: Take at least one full day off each week. Your body rebuilds muscle, balances hormones, and restores energy when you truly rest.

Remember, progress happens when you recover — not just when you grind. 👉 Need a guide? Check out our blog on how to do recovery runs right.​

🎙️ Podcast of the Week: Camp Monsters​
Looking for spine-tingling tales to fuel your fall runs? REI’s Camp Monsters podcast mixes eerie encounters with epic outdoor adventures, taking you to some of the most remote parks in North America.🌲👻
From glowing goblins in Kentucky to mysterious sightings at Moon Lake, each episode is a campfire story you won’t want to miss — perfect for listening on a spooky run or a cozy autumn night.

👉 Listen here.​

Need hand-picked book recs? Check out our top book lists in different categories - from running to adventure to dog mysteries in the Runstreet Bookshop. (Bookshop is a collective of independent, locally-owned bookstores that sell great reads available in digital and paper form.)🤓

Happy moving to you this week, Wolf Pack!👟 KEEP PUSHING FORWARD! Take care of yourself and stay moving with us by following and tagging @Runstreet on Instagram and subscribing to Runstreet YouTube to get cheered on in your fitness journey.☺️

Want to reach the awesome, active Runstreet audience?

Our newsletter continues to grow rapidly. Reply to this email (hello@runstreet.com) for advertising opportunities.👋

🐾 Meet Skittles, a mellow, sweet 2-year-old male pitbull mix patiently awaiting his forever home at Sean Casey Animal Rescue in Brooklyn.🩵

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Happy sweating this week, Wolf Pack!🫶

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