Hello Reader!

🍂 HAPPY WELLNESS WEDNESDAY! 🩵
I hope your fall miles are feeling strong and spooky!👻 Whether you’re chasing a new PR or just running for fun (and maybe a few frights), we’ve got some fresh motivation for you this week.

🥗 What Foods Are Not Processed?​
Confused about what “processed” really means? You’re not alone. Our blog breaks down the difference between processed and whole foods — with practical examples you can actually use. Discover how to make fueling your runs simpler, healthier, and more delicious.
👉 Read the full post here.

🧟 25 Best Running Costumes — Ready to Wow​
Need a costume for your Halloween run? Check out our creative list of costume ideas and tips — everything from fun animal themes, food-inspired looks, superhero fits, and partner costumes (plus what to avoid so you can actually run in your outfit).
👉 See the full list here.

🪦 Haunted Brooklyn — If You Dare!​
From eerie brownstones to ghostly parks, Brooklyn is full of haunted history waiting to be explored. Lace up, grab a friend, and check out our Haunted Brooklyn Guide for your next adventure run.
👉 Explore Haunted Brooklyn.

👻 Run by all the Haunted Spots in NYC!​
Get your free Haunted NYC Map and uncover the city’s spookiest running routes across all 5 boroughs! Every step gets you closer to uncovering another ghostly landmark. 👀
👉 Join the Haunted NYC Challenge.

🎉 And before I forget - Happy Birthday to my mom, who’s been supportive since my very first cross country race. Thank you to my parents for always reading my newsletter and cheering me on.☺️🫶

Keep running strong and soaking in every haunted mile. You’ve got this.🖤✨

Stay spooky and unstoppable,
​Marnie + the Runstreet Team

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🥗 Tip of the Week: Easy Ways to Eat Less Processed Foods

Eating cleaner doesn’t have to mean a total diet overhaul. Small swaps can make a big difference in your energy and recovery. 💪 Here’s how to start:

🍞 Go for “one-ingredient” foods. If the label has just one item, such as like oats, rice, or almonds, it’s a great sign it’s minimally processed.

🥕 Add before you subtract. Instead of cutting out all your favorite snacks, try adding one fresh fruit or veggie to each meal. You’ll naturally crowd out the processed stuff.

🛒 Shop the perimeter. The outer aisles (produce, dairy, meat, bulk grains) are usually where the least-processed foods are located.

🥣 DIY when possible. Make your own energy bars, overnight oats, or trail mix — it’s easier than you think and way less processed than packaged versions.

Remember: it’s not about perfection, it’s about progress. Every small swap fuels stronger runs and better recovery. 🌟

👉 Learn more about which foods aren’t processed here.

🎧 Podcast of the Week: How to Take a Refreshing Nap Without Ending Up More Tired – Life Kit by NPR

Struggling to recharge during the day? This episode offers expert-backed strategies to help you take naps that truly refresh you, without the grogginess. Learn the best nap durations, timing, and environments to boost your energy and productivity.
👉 Listen now

Need hand-picked book recs? Check out our top book lists in different categories - from running to adventure to dog mysteries in the Runstreet Bookshop. (Bookshop is a collective of independent, locally-owned bookstores that sell great reads available in digital and paper form.)🤓

Happy moving to you this week, Wolf Pack!👟 KEEP PUSHING FORWARD! Take care of yourself and stay moving with us by following and tagging @Runstreet on Instagram and subscribing to Runstreet YouTube to get cheered on in your fitness journey.☺️

Want to reach the awesome, active Runstreet audience?

Our newsletter continues to grow rapidly. Reply to this email (hello@runstreet.com) for advertising opportunities.👋

🐾 Meet Mr. Moo. This 1-year-old American Pit Bull mix was found abandoned in a park. Sweet, shy, and full of love, he’s ready to find his forever family. Could it be yours? Mr. Moo is available at Sean Casey Animal Rescue in Brooklyn.🩵

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Happy sweating this week, Wolf Pack!🫶

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