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Runstreet Media

Running and fitness training tips, healthy recipes, speed workouts, home workouts, and travel inspiration from NYC certified trainer and running coach Marnie Kunz.

Kiyoshi the Akita
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Pupdates, Winter Workouts, & Good Vibes🩵

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 You may have noticed (or maybe not🫠) I haven't sent out a newsletter in a while. It's been a rough winter - I got injured and my dog died, which hit me really hard. After so many years of exploring together and making me laugh with her mischievous ways, my Akita Kiyoshi ultimately succumbed to late-stage EPI and complications. She made it past 11, which was a big achievement considering all she overcame - from cancer to bloat and EPI. I wanted...

thanksgiving fun and fitness

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 As Thanksgiving week approaches, life tends to speed up — travel plans, family gatherings, shorter days, and the first real bite of winter. It’s the time of year when runners either feel super motivated (Turkey Trot season!) or completely drained from holiday chaos. If you’re feeling a little of both, you’re not alone.🫠 To help you stay grounded, energized, and moving happily, here are some resources for you this week: ✨ 1. Holiday Self-Care...

Runstreet Holiday Lights Runners in NYC

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 November often brings a holiday slump where runners feel unmotivated to brave the cold, dark days ahead. But we have the perfect solution - the Runstreet Holiday Lights Running Challenge!✨👟 🌟 What’s the challenge?Whether you’re running under twinkling streetlights or powering through holiday-lit hiking trails, this virtual event invites runners, walkers, friends, families (and even pets!) to move in festive style. It doesn’t matter where you...

NYC Marathon runners

Hello Reader! HAPPY WELLNESS WEDNESDAY and HAPPY NOVEMBER! 🩵 CONGRATULATIONS to all the NYC Marathon runners! It was a pleasure cheering you on, and thank you all for inspiring us! Feeling That Post–NYC Marathon Inspiration? ✨There’s nothing like marathon weekend in New York—the energy, the determination, the incredible stories at every mile. If it’s sparked your own running dreams, now’s the time to turn that inspiration into action. 🏃♀️💫 Our Coach-Designed 16-Week Marathon Training Plan...

Halloween in Brooklyn places and sights

Hello Reader! 🧟 HAPPY WELLNESS WEDNESDAY! 🩵 It’s the final stretch of spooky season — and our Haunted NYC Challenge wraps up at midnight on Halloween! 👻 Whether you’ve been exploring haunted sites all month or are just joining in, there’s still time to take part. Here’s how to join the fun: 1️⃣ Run or walk to a haunted spot (check out some ghostly ideas below).2️⃣ Snap a spooky photo.3️⃣ Post it on Instagram tagging @Runstreet and #RSHauntedNYC by midnight on Halloween.🎃 I’ll be sharing my...

October health, NYC, and running photos

Hello Reader! 🍂 HAPPY WELLNESS WEDNESDAY! 🩵I hope your fall miles are feeling strong and spooky!👻 Whether you’re chasing a new PR or just running for fun (and maybe a few frights), we’ve got some fresh motivation for you this week. 🥗 What Foods Are Not Processed?Confused about what “processed” really means? You’re not alone. Our blog breaks down the difference between processed and whole foods — with practical examples you can actually use. Discover how to make fueling your runs simpler,...

October running and Halloween

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 I hope your October running is going well!🍂 🏃♀️ How to Train for a Half Marathon — Your Complete GuideDreaming of crossing that 13.1-mile finish line? 🏅 Our latest blog breaks down how to train for a half marathon — from building your base mileage to perfecting race-day pacing. Whether you’re a first-timer or chasing a new PR, these coach's tips will help you train smarter and stay strong through every mile.👉 Read the full guide. 🎃 Haunted NYC...

October running, Runstreet hats

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 I hope your October running is off to a good start (and not too hot)!🍂 💨 Recovery Run Guide: Bounce Back Better Tough workouts or races on your calendar? Learn when and how to do a recovery run to help your body recharge and stay strong. 🏃♀️✨Our latest blog breaks down the science of recovery runs — plus, three tips to make them truly restorative.👉 Read the guide. 🎃 Haunted NYC Challenge Heats Up!Despite the eerily warm weather, our Haunted NYC...

October collage - fitness, NYC, Halloween

Hello Reader! HAPPY WELLNESS WEDNESDAY to you! 🩵 October is here, and so is the start of our spookiest adventure yet!🍂👻 🎃 The Haunted NYC Challenge Starts TODAY!Our virtual run/walk adventure, where fitness meets fright, kicks off now. Explore New York City’s haunted history through a custom map, chilling stories, and a chance to win fun prizes.👉 Don’t wait — sign up today to join the challenge before it’s too late!☠️ 🎧 Spooky Beats for Your WorkoutNeed the perfect soundtrack for your haunted...

September collage

Hello Reader! HAPPY WELLNESS WEDNESDAY to you!🩵 I hope your fall miles are feeling strong as we roll into cooler, crisper running weather.🍂 👻 Something spooky is brewing at Runstreet…We’re excited to announce our Haunted NYC Challenge, a virtual run/walk adventure where fitness meets fright! You’ll explore NYC’s haunted history through a custom route, spooky stories, and get a chance to win fun prizes. 👉 Check out our Haunted NYC Tour Blog for a sneak peek with a taste of the eerie landmarks...